Sports or Breakfast, Which is Better Take It?
Sometimes choosing between breakfast and exercise is a dilemma in the morning. Prefer breakfast over exercise can cause nausea. While exercising before breakfast makes the body becomes weak.
Like a car, you will not be able to walk if there is no fuel. You must enter fuel in order to do the optimum.
The menu chosen at breakfast must also be considered. If you want to exercise after breakfast, then you should choose snacks and easily digested, not heavy foods. Also, watch out for foods that can provide hydration for the body while exercising.
As for food that can be consumed before exercise one morning banana. In addition to carbohydrates, bananas have sugar and extra vitamins.
In addition it can also eat vegetables contain fiber, protein-rich foods, and enough water.
But if only for mild exercise, can exercise first new breakfast.
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