Benefits of Consuming Corn for Health
As a diet
Corn on the cob has a complex carbohydrate content that can replace rice. When eating corn on the cob, you will feel longer because of the content of carbohydrates in it. In addition, corn has fewer calorie content than rice so it does not result in obesity.
Makes skin youthful
Antioxidants contained in corn on the cobs will ward off free radicals that often attack the body. The skin is the outermost part of the body that is often exposed to dangerous outer substances. Consumption of corn on the cob can be a solution for those of you who want to have skin that stay young.
Maintain the digestive system
Eating corn will make your digestive system healthier. That's because corn has a high fiber content. In addition, corn can also absorb bad cholesterol and remove it from the body. Corn boiled will make your body metabolism become more smoothly.
Prevents blood deficiency
Anemia can occur when you lack red blood cells, the disease is usually characterized by sudden dizziness. Eating corn on the cob will make you have enough red blood cells. Inside corn there are Vitamin B12, folic acid compounds, and also iron that serves to help produce hemoglobin needed by the body so you can move with more spirit and not easily tired.
Prevent diabetes
In corn seeds contain phytochemical substances that can regulate the absorption and release of insulin in the body. Therefore, corn is crowned as a healthy food rich in nutrients.
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