Yellow Ribbon Run 2017

mu001bu (29)in #health • 7 years ago

I guess I am preparing for this 10KM run abit late which is scheduled on 17 Sept 2017. Started running 7KM on Thursday, 24 Aug and 7.5KM on Sat, 26 Aug. Just trying to build up my mileage slowly before I do interval running to improve my timing. There is a risk of injury for doing too much after I was away from running for 3 months. Hoping for the best to stay injury-free!

#and #lifestyle

7 years ago in #health by mu001bu (29)

$0.00

Sort:

steemitboard (66) 7 years ago

Congratulations @mu001bu! You have completed some achievement on Steemit and have been rewarded with new badge(s) :

Award for the number of comments
You got a First Reply

Click on any badge to view your own Board of Honor on SteemitBoard.
For more information about SteemitBoard, click here

If you no longer want to receive notifications, reply to this comment with the word STOP

By upvoting this notification, you can help all Steemit users. Learn how here!

$0.00

STEEM 0.23

TRX 0.21

JST 0.035

BTC 98664.10

ETH 3346.86

USDT 1.00

SBD 3.16