Why Ginger is Good For Men?
Carbohydrate - 17.77 gm
Sugars - 1.7 gm
Magnesium - 43 mg
Folate - 11 mcg
Zinc - 0.34 mg
Protein - 1.82 g
Dietary Fiber - 2 g
Iron - 0.6 mg
Potassium - 415 mg
Calcium - 16 mg
Vitamin B6 - 0.16 mg
Sodium - 13 mg
Iron - 0.6 mg
Phosphorus - 34 mg
Dietary Fiber - 2 g
Niacin - 0.75 mg
Riboflavin - 0.034 mg
Vitamin C - 5 mg
(Figures above are per 100g of ginger.)
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