Yeah i'm agree with you that every person is different as your personal journey is quite different from us. But don't worry, i hope if you control diet and continue the daily exercise then very soon you will be fit. Just keep up your great job. And i also like your meditation like yoga as I think yoga is very helpful to control our mind and body. Thanks @reddust to share your personal experience with us.
@msena because of my discipline training from meditation it is easy for me to change old habits and be aware of old habits that make come up when I am in the process of changing. Yoga keeps me bendable, a bendable body is a young body...haha