Here are 6 foods that can make you a little smarter (yes, that's true)

Yes, you read correctly - it is actually possible to eat you a bit smarter. And it's not just about fatty fish and omega 3. Scan the hot smart food that, according to researchers, can improve both your memory and your brain's health in general.

Fish

In omega-3, the substance DHA is needed for brain function. It may, according to a new study from Massey University in New Zealand, improve your memory and responsiveness. The study, conducted on people aged 18-45, showed clear improvements when the subjects did memory tests and reaction tests after a six-year periodic intake of DHA. In other words, eating fish is useful for both your body and mind.

Blueberry

In addition to the amazing berries containing amounts of antioxidants, they are also good for the brain and memory. According to studies from the University of Cincinnati in the United States, you get both better memory and better cognitive function of regularly eating blueberries. There are also plans for further studies of the effect of blueberries on dementia symptoms. Boost the yogurt or the green with a few ferns of blueberries.

Green tea

That green tea has positive health effects you have already guaranteed. A study from the University of Basel showed that the tea can increase the brain's ability to process and transmit information. There is also a bunch of other studies that show that green tea increases activity in the brain and that work memory is improved.

beets

Red beet juice both lowers blood pressure and increases blood flow to the brain, among other things, according to a study from Forest University in the United States. Blood flow to the brain is deteriorating with age, but the substance of nitrates present in different bites opens up the blood vessels and facilitates oxygen transport. This discovery is also believed to be able to contribute to the prevention of certain forms of dementia. Tip! Nitrates are also available in spinach and ruccola.

Almond

Replace the peanut butter with almond butter. Almonds contain amounts of vitamin E antioxidant as well as useful unsaturated fats and minerals. There are also studies indicating that vitamin E may slow down symptoms of Alzheimer's, though in megadoser so it's at a purely medical level. Mandel is also a good and useful alternative to candy and a super good non-animal protein source.

Spinach

Among other things, spinach is Vitamin K that can prevent Alzheimer's, according to the National Center for Biotechnology Information in the United States. Vitamin K also helps the body to regulate the amount of calcium in the bone and brain. In a study by the University of North Caroline, it was also noted that vitamin K deficiency can lead to low levels of calcium, causing some of the brain damage to Alzheimer's. In other words, spinach is not only good but also very healthy.

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