How to prevent Alzheimer's disease through nutrition

in #health6 years ago (edited)

1. Eat additional fruits and vegetables

v.jpg

A population-based cohort study of one,836 older Japanese Americans found that consumption of fruit and vegetable juices contributed to Alzheimer's decline within the next 7-9 years.

2. Use berries

Berries contain high levels of biologically active ingredients, together with a compound referred to as anthocyanoside, that has anti-depressant activity related to free radicals and beta-amyloid plaque in Brain. ingestion berries daily can bring most profit to the brain and assist you have higher memory.

3. Strengthen omega-3 fatty acid fatty acids

In the Framingham vas Study, the u. s. showed people with high mark levels of omega-3 fatty acid (DHA) had a lower incidence of Alzheimer's for consequent 9 years. omega-3 fatty acid fatty acids square measure found in fish like salmon, mackerel and tuna.

4. Take pteroylmonoglutamic acid supplements

If you are doing not supplement, or eat not enough B-complex vitamin made foods will have an effect on psychological feature operate. Studies show that top homocysteine levels could also be related to poor psychological feature operate.

Folic acid is found in oranges, spinach, asparagus, milk, broccoli, egg yolks, soybeans, potatoes, coarse grains and avocados.

Sort:  

To listen to the audio version of this article click on the play image.

Brought to you by @tts. If you find it useful please consider upvoting this reply.

Congratulations @mothit! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :

You published your First Post
You made your First Vote
You got a First Vote
You received more than 10 upvotes. Your next target is to reach 50 upvotes.

Click here to view your Board of Honor
If you no longer want to receive notifications, reply to this comment with the word STOP

Support SteemitBoard's project! Vote for its witness and get one more award!

Coin Marketplace

STEEM 0.26
TRX 0.20
JST 0.038
BTC 96644.18
ETH 3621.07
USDT 1.00
SBD 3.84