Benefits of Red Onion

Why should everyone eat Red Onions:

1. Stops Cancer cells growth - Onion is full of sulphur compounds that protects the body from ulcers and various cancer. They also kill the virus in the urinary tract. They also fight bacteria in the urinary tract.
2. Controls Diabetes - Raw onion increases the production of Insulin. If you are diabetic, then eat fresh raw onions.
3. Cures constipation - The fibers in the onion helps with constipation. They force the toxins out of your intestines.
4. Helps to cure sore throat - Onion juice is traditionally used to cure colds and sore throats.
5. Nose bleeds - Onion can stop the bleeding from the nose. You can smell them, as that helps with nosebleeds too.
6. Protects the heart - Onion protect from coronary disease and control high blood pressure.
7. Controls Cholestrol levels - Raw onions control the cholestrol levels and lower the bad cholestrol(LDL)

However , its health effects are amazing! It should be eaten raw, because cooking it kills it abilities.

Pic : http://www.google.com