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RE: Benefits of Regular Exercise 🏋♂
There should be nothing more important then exercise in our life but still we ignore it being honest even i do ignore it but from last 1.5 months i am taking it serious without giving any reasons ..
Same here sir.. I also joined gym six month ago and I only go 3-4 days a week. But from last 4 weeks I am going regularly and doing workout.. It feels fantastic..