The best friend of my health: GREEN TEA

Green tea is my favorite tea and there are many reasons why. First, green tea has many health benefits and I thought it might be a good idea to introduce them to you.

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Advantages

• One of the most powerful antioxidants
• Powerful detoxifier
• Low cholesterol in the blood
• Activates the metabolism
• Stimulates the burning of fat (to reach its ideal weight)
• Improved vitality and athletic performance (strength and endurance)
• Increases insulin sensitivity (reduced risk of type 2 diabetes)
• Helps prevent various cancers, arteriosclerosis, cardiovascular diseases
• Anti-inflammatory
• Antiviral, Antibacterial, Antifungal
• Anti-angiogenic (destroys the oxygen supply to tumors)
• Strengthens immunity
• Anti-hypertensive (reduction of blood pressure)
• Anti-dental caries
• Help with digestion
• Disacidifier (Increases PH of body .i.e, lowers acidity)

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Green tea has many benefits to our body and our health and many studies prove it. If you want to lose weight or simply reduce the chances of getting sick, green tea is the beverage you have to try. During my studies, I live a lot of stress and sometimes I do not sleep much so green tea is really good for my health.

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I hope you like this post! If you have questions or just comments, I invite you to leave me a comment.

Love, Olivia D.

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Source : https://www.passeportsante.net/fr/Solutions/PlantesSupplements/Fiche.aspx?doc=extrait-the-vert_ps