The power shot to improve digestion, health and investments

mirella (50)in #health • 7 years ago (edited)

This is how I usually start my mornings... with a powerhouse juice shot.

I invested in an Omega juicer 3 years ago when I was very sick. I had just discovered my allergy to gluten, aka #celiac disease, an autoimmune disease in which the immune system attacks healthy cells in my intestine whenever even small traces of gluten enter my body.
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My intestine was so damaged that #juicing was the only way to get nutrients from leafy greens, veggies, and herbs absorbed directly into my bloodstream and bypass the intestines.

Ingredients:
100 g fresh organic ginger root
100 g fresh organic turmeric root
🍊 1 organic lemon
1/4 tsp black pepper
1 Tbsp amla powder

Juice the ginger, the lemon with the peel, and the turmeric.
Stir in the black pepper and amla powder.

Store in a glass jar in the fridge and take a shot every morning.

The science behind the ingredients:

💚 Ginger promotes healthy digestion and is a powerful anti-inflammatory. Look for a pinkish hue, no mouldy ginger!
💚 Turmeric is the most anti-cancer, anti-inflammatory, anti-oxidant plant on the planet. Make sure it's firm and a bright orange color.
💚 Lemon is detoxifying and alkalizing.
💚 Black pepper boosts tumeric blood levels, in fact it's bioavailability shoots up 2000%
💚 Amla, also known as gooseberry, not only enhances food absorption, but it is also one of the richest plants in vitamin C.

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This juice shot will give you lots of energy. It's my go-to-feel-good-high even during the day.
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