Keeping kids healthy and fit in their daily routine 5 changes
Children's lifestyle
Their lifestyle and eating habits have a serious effect on the overall development of children, especially by the age of 15 years. Therefore, it is necessary to start good habits from the beginning of children, such as their sleeping habits and eating habits, eating habits and active lifestyle etc. Raise children early in the morning. Try to get the children up to an hour before going to school, and after getting up, they should exercise for 15 to 20 minutes after exercise or any yoga which is right according to their age.
Children's catering
Children should avoid junkfood, and avoid food from the market such as chips, foods made from flour and soft drinks.
Along with the studies, children should be in outdoor activity. For this, you too have to climb with them and cooperate with them in such activity. It will not lack Vitamin D and calcium.
Take care of these important things
It is very important to understand one thing and that you can not force any thing with your child. If you want to put good habits in it, then you have to present a good example of it, and your child will have to create a lot of encouragement to adopt good habits.
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