You are viewing a single comment's thread from:

RE: Brain Cravings for Naughty Foods Betray Our Diet Plans

in #health8 years ago

I find myself trying to "spend" those calories where they really count.
I don't want to eat some low-quality supermarket doughnut or cookie, when I can have something a little higher end that I'll really enjoy.
Controlling the portion size can also really help. You really want that sinful deliciousness but you can probably satisfy that craving without a huge portion.

Coin Marketplace

STEEM 0.24
TRX 0.26
JST 0.039
BTC 105476.98
ETH 3402.63
SBD 4.62