Sesame, the oldest plants planted in the world
Sesame is one of the oldest plants planted in the world, and sesame seed oil has been used for at least 5000 years. This is due to the high content of sesame from calcium and magnesium as well, and it is believed that sesame is one of the vital foods of medicinal uses, which are still used today.
In ancient Egypt, women have used sesame blend with honey to maintain health, vitality and beauty. This mixture was also used to obtain energy and strength.
Recently, a group of scientists has added medical information about sesame seed and its nutritional content. Some scientists also pointed to the need for sesame seeds at home as a natural remedy that can be used for many diseases and medical problems
image source
1- For diabetics
In a study published in 2011 in The Clinical Journal of Nutrition, it has been shown that sesame oil helps to improve the efficiency of oral diabetes medicines such as glibenclamide for type 2 diabetics. Another study published in 2006 in The Journal of Medicinal Foods has shown that using sesame oil as an alternative to edible oils helps lower blood pressure and glucose levels for diabetics with high blood pressure.
2- For high blood pressure
A study published in 2006 in The Yale Journal of Biological Medicine has shown that sesame oil is useful for high blood pressure cases of urinary incontinence, and replacing edible oils with sesame oil reduces both systolic and diastolic pressure levels. It also helps to reduce levels of fat oxidation within the body. One of the natural ingredients of sesame seeds is peptides, which have effective abilities to reduce slack pressure
3- For the treatment of gum infections
Sesame oil is very effective for oral health and teeth and has been used for thousands of years in Indian folk remedies. Sesame oil is used as a gargle for mouth several times to prevent tooth decay, bleeding gums, dry throat, get rid of the smell of mouth, and strengthen teeth, gums, and jaw. And some medical research has confirmed that by comparing sesame oil with commercial species of mouthwashes, it also helps to prevent the formation of plaque, and it works to prevent the accumulation of streptococcus bacteria that make the layer of plaque on the teeth.
4- To massage children
In a study published in The Indian Journal of Medical Research in 2000, it has been shown that infant massage using sesame oil helps to improve the growth process and also helps to feel sleepy.
5- To prevent the effect of antibiotics on kidneys
Sesame oil helps protect against antibiotics that may cause kidney damage.
6-For the prevention of atherosclerosis
Sesame seed oil helps to prevent the formation of pests that cause atherosclerosis. Sesame oil contains an antioxidant and inflammatory substance called lignan, also known as sesamol, which is partly responsible for the prevention of blockage of the arteries. sesamol has shown that it has useful therapeutic properties and properties that improve cardiovascular health.
7- To overcome depression
sesamol also acts as an antidepressant by equating the effect of stress and eliminating such negative emotions.
8- To prevent cancer
Sesame contains fat-soluble lignin, which has been studied to prevent the spread and growth of cancer cells and prevent the infection of various types of cancer, including leukemia, colon cancer, breast cancer, prostate cancer, lung cancer, pancreatic cancer.
yummy