I started intermittent fasting about 6 months ago.

I wish I would have started blogging about it at the time, but
I was not really sure it would work or that I would keep with it.

But I did keep with it and it did work.

Here are my amazing six month or results.

When I begin I weighed 250 lbs
Today I'm down to 217 lbs
My cholesterol went from 225 MG/DL.
Today it's at 163 MG/DL.

My CHOL/ HDLC Ratio went from 5.9 H to 2.54.

Intermittent fasting continues to be one of the best changes I've made in my life.
Intermittent fasting may not be the answer for everybody but it's working for me.

Let me know if you would like me to talk more about intermittent fasting.
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Bonus

Top three things Iove about intermittent fasting:

1. Intermittent fasting is not a diet, but it can be used in conjunction with many diets. Intermittent fasting is about allowing your body the amount of time
   It needs to run on its stored body fat rather than glucose.

2. intermittent fasting Plus carbohydrate restriction for the first time in my life
   Has ended my food cravings. I Now understand which foods I can eat that won't cause me to crave more food.

3. There's a huge number of ways you can fast intermittently you don't have to turn dieting into a religion, you don't have to eat the best food all the time.
   You simply do the best you can and then move on.cuss