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RE: Biohacking habits to increase your performance that you can implement today!
Lovely advice. I've already followed it for years.
Alternative on sitting; if you can squat on the floor instead in a natural position
I was thinking about an alternative to sitting all day. Is good to have some ideas to implement as soon as possible. I think that some kind of mobile table that we can move up and down depending on if we are going to be sitting or standing could be useful.