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RE: Day 30 Intermittent Fasting(24hrs) Lost 27lbs! Part 1
you're on a roll man. And doing it for 1 month; you've definitely established a habit that will be easier to stick around :)
I eat high carb; have u tried high carb (raw fruit, maybe smoothies) diet yet? processed carbs/sugar are way different and the bad carbs
Haha, thanks! Yeah, it's getting real easy! After about 11 days it started to get easy but then once I hit day 19 it got super hard again lol. But, ever since I passed day 28 It's like second nature now! I don't even have to think about it :) Through out the whole 30 days I was eating carbs but most of the times it wasn't from fruits. That is what I am going to do this month as I will slowly cut out bad carbs :P