TIPS TO STRENGTHEN OUR HEART
Your lifestyle is the factor that most affects the desesempeno of the heart. Then they dare some small changes that must be made daily to train the muscle more important human.
Drink beer or wine red moderately two or three times a week, the wine is rich in resveratrol and antioxidants in beer, both help the health of the heart.
Hit the streets and take Sun, low levels of vitamin D put one greater risk the health of the heart.
Urinate frequently, having the full bladder increases heart rate nine beats per minute.
Choose French wine, French wines have four times more protective enzymes of the arteries than others.
Exercise daily, definitely exercise helps a lot this important vital organ health. Move.
I hope these tips them help so that we keep our hearts away from danger.
Really Good Article!
Another tips to bust heart health are:
1- Walk at least 1 Km every day. Walking is prove to be one of the most wonderful exercises for the body, as promote the contractions of the heart and boost your immune system.
2- Eat 1 spoon of olive oil per day: Olive oil contains good fats, that act as a good factor for the health of the heart, with numerous studies proving that regular consumption of olive oil in the raw state, can fight against high blood pressure.
God Bless Us All.
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