HOW TO MAKE OUR LIFE MORE LONG-LIVED

Today there is an elixir or magic formula to give us an eternal youth, but if there are some recommendations that may help us to live more and better. As the years pass people who have enjoyed good health always refuse to modify their diet and eating habits, but it is a fact that power must change both in quantity and in quality while you have more age.

As we age there are changes in body tissues, the deterioration of denture, the aging of the digestive tract, in addition metabolism is changing, then is where we must change the diet to maintain a better state of health.

THE DIET IN OLDER PEOPLE

The calories in the diet should range between 1300 and 200 calories. The ideal ratio is 50 & carbohydrates, 30% protein and 20% fat.

You should avoid foods such as refined sugar, white bread, flours, sweets and alcohol.

Yeast, rice, fruits and nuts, and products that contribute to vitamin B, such as meat, dairy products and derivatives should be included in the diet.

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RECOMMENDED HABITS

• Physical exercise adapted to age like walking, less intense sports.

• Select the food well, preferably which are natural and seasoned.

• Take vegetable fiber and drink plenty of water.

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