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RE: MY WORKOUT PROGRESS PICS - 216,431 Total Team Reps (+3,946) - Steemit Daily 100+ Rep Fitness Challenge - Day # 93 - 3/9/18
Daily Challenge Completed - 325 reps
Physical
200 reps - Walking 30 minutes AM; 1 hr night time; includes down and up elevation of 300 ft
10 reps - yoga asanas - 10 min X 2
5 reps - pranayama (yogic breathing exercises) 5 min X 2
10 reps - 10 minutes of light dumbells/kettleballs - presses;curls; flies;
Mental
100 reps = 1+ hours X 2 Transcendental Meditation and advanced TM-Sidhi (morning and evening)
(All reps from yesterday and night)