Tomato Juice carries a list of health benefits

Image credit Tomato juice

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Most people include tomato juice or raw tomato in their healthy diet as it not only makes the food delicious, but also provides several minerals and vitamin contents such as vitamin K, vitamin B5, B1, B6, B2, B5, B3, vitamin A, magnesium, iron and phosphorous. Scientists already have found these minerals and vitamins healthy for human beings. It is said that a glass of raw tomato juice has enough nutrients to keep your body healthy and robust. 

Consuming raw tomato juice can provide you the following health benefits:

1. Abundance of vitamin C and A

Tomato juice carries a huge amount of Vitamin C and A which you need to improve vision, keep immune system healthy and strengthen bones and teeth. 

2. Prevents high cholesterol 

High cholesterol can be controlled by consuming tomato juice as it is rich in fiber and capable to digest the LDL in the body. It also provides Vitamin B3 and niacin. Both are essential nutrients that help control cholesterol level. 

3. Helps in reduce body weight

Tomato juice not only keeps your body hydrated, but also provides you high amount of fiber and low amount of sodium content that keep your body away from the feeling of hunger and weakness. The body gets enough calories and nutrients from the intake of tomato juice to support metabolic process. However, it prevents the deposit of excessive fat in the body.

4. Eases bowel movement

High fiber content of tomato juice improves digestive process, checks constipation to ease bowel movement and makes your liver strong. A cup of tomato juice is enough to improve your bowel movement. 

5. Helps in break down Homocysteine

Homocysteine is an amino acid, a dangerous compound found in blood stream. Its level increases in blood when proteins break down. Increasing level of homocysteine can destroy the interior walls of the blood vessels, resulting in cardiovascular diseases. Tomato juice can break down the amino acid into molecules that don’t damage blood vessels. These molecules are treated as waste products and expelled out of the body. 

6. Acts as a detoxification agent

Tomato juice contains sulfur and chlorine that help in remove toxins from your body. It not only prevents possible infection, but also improves the functionality of the liver and kidney. 

7. Prevents cancer

There is no perfect medicine to kill cancer cells completely. Many studies show that tomato juice contains lycopene, a component that can prevent certain types of cancer such as prostate cancer, lung cancer, breast cancer, pancreatic cancer, colorectal cancer etc. 

8. Protects your skin

Tomato juice carries different health benefits for your skin. Your skin may have different problems such as acne, open pores and tan that changes your skin color. Consuming tomato juice can remove all these skin problems. It controls the release of sebum. Sebum is a substance that causes oily skin.

However we eat tomato every day, you must consult an expert before applying these tips. 

Source: https://www.lybrate.com/topic/8-alcoholic-drinks-that-might-secretly-keep-you-healthy/ee60b561f164cd50fc4fbc30714f0db7

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