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RE: Intermittent Fasting - What Is It and What Are The Benefits?
Well done sir. I'm 100% IM. I use it primarily to increase my energy levels and focus but there are soooo many other benefits!
Well done sir. I'm 100% IM. I use it primarily to increase my energy levels and focus but there are soooo many other benefits!
That's good to hear that you use it! Yes, energy levels and focus are some of the best benefits. You feel such a drive when your belly isn't totally full!