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RE: Ways to boost my winter immunity
I'm partial to non-medicated saline spray. The salt seems to help the gross stuff drain and naturally dry out. My husband swears by grapeseed extract as well. What, if any, are your thoughts on apple cider vinegar?
Yes, both of those are good things to add to the list.
ACV - I've never taken it for a virus. I think of it as being good for digestion, as it's fermented and helps promote good hydrochloric acid production. So indirectly at least, it's going to be good for immunity. And it will have some vitamin C in it. But @wanderingsaga uses it for immunity (see his comment) so he may know more.