Tips to boost your brain power

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1. Cofee

• Coffee helps in increasing concentration. Apart from this, it also provides antioxidants in the brain. Caffeine is especially needed in the body. limited amount of caffeine is quite beneficial.
  

2. Vitamin E

• According to the study, consuming Vitamin E can be avoided by the complaint of memory loss. Almonds and nuts are rich in Vitamin E. That's why it should be consumed daily.
  

3. Spinach

• In spinach, magnesium and potassium are found in very high quantities, which prove to be very helpful in enhancing the ability of learning and increasing memory. Apart from this, more quantity of Vitamin B 6, E and Folate in the spinach are also beneficial for health.
  

4. Glucose

• Without energy the brain can not work. Glucose is needed to increase concentration. Students must eat whole grains for a strong brain. This food keeps mentally alert throughout the day while sending the glucose slowly into the blood.
  

5. Fish

• From childhood you must have heard that if the child eats fish then the brain will be sharp. this is true. Eating a fish once a week is very beneficial. According to experts, fish oil contains omega-3 fatty acids which is beneficial in the development of children's brain and eye.
• Omega-3 is the highest in fatty fish and it is also known as cold water fish.
  

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