7 days detox plan to eliminate toxins and extra pounds

Detoxing goes beyond making your skin glow, your hair shine and your eyes sparkle, it also boosts your energy levels, vanish some unwanted extra pounds, improve digestion and several body functions and eliminate toxins out of your body.
And while you may feel like it is just a fad diet that lacks fun, no grains, no dairy, no alcohol, no sweets, a proper detox diet plan does more than just helping you to lose weight quickly, it takes off unneeded burdening pressure from the organs that detoxify your body like your liver, kidney, bowel and skin which in return improves and support their performance and that will reflect on the rest of the body organs.

If you want to give your body a break, cleanse it and lose some weight during the process then follow this 7 days detox diet plan.

Important Tip.

Before starting make sure that during this week you don't have to attend special occasions like birthdays, weddings or family and friends gatherings that may derail your detox.
You may experience a detoxing reaction like a loose bowel movement, headaches, or dizziness, due to the sudden absence of certain food elements. These symptoms should subside during the first 48 hours.

• Foods To Avoid.

Alcohol.
Coffee.
Cigarettes.
Dried fruits.
Grains (wheat, oatmeal, rice, rye, parley).
Sugar, honey, artificial sweeteners, maple syrup.
Dairy products except 1/2 cup unsweetened low-fat yogurt everyday.

• Foods to Enjoy.

All fresh fruits.
All fresh vegetables.
Fish, any types of fish cooked or canned in water or olive oil.
Lean meat, two servings of skinless chicken breasts during the week.
Organic eggs.
Legumes, cooked at home or canned.
Extra virgin olive oil and unprocessed coconut oil.
Raw unsalted nits like almonds, walnuts, hazelnut and cashews.
Raw unsalted seeds like sesame seeds, sunflower seeds and pumpkin seeds.
Herbal teas like green tea, ginger tea, white tea and black tea.
Water six to twelve cups of water a day.

http://www.food-health-blog.com/2018/09/seven-days-detox-diet-plan-to-eliminate.html