30 Benefits to a Raw Vegan Diet

Listed below are many of the positive bodily changes I've personally seen over the years just converting to more raw veganism and having one or two stints of 1-3 weeks exclusively alone. That is all, and I'm certain more benefits come out of longer dedications to clean nutrition.

I've gone on and off over a dozen times so I can see the effects come and go and know that it does these things for my body. Obviously some effects take longer and you may feel some detox symptoms in the transition but many benefits I'd say the average to moderately health conscious person should see within a week.

1. My eyes become stronger, eventually don't get sore, and can look out in a sunny day without feeling any discomfort from the sun

2. More energy overall

3. Get to sleep easier/faster

4. Need less sleep and still feel energized

5. More energy overall throughout the day

6. Less bloating at first, then NO bloating

7. Less to NO constipation, bowels become very regular and solid, not-messy

8. Stop or reduce sweating a LOT

9. Lower or NO body odor, I've had different people attest to this and I don't wear deodorant anymore

10. Better temperature tolerance to heat and also cold

11. You feel much lighter on your feet

12. Higher endurance for general activities

13. Faster recovery from workouts

14. Lose that sense of feeling hungry in the same way

15. Much lower water need daily (fruit is high water)

16. Faster digestion, stomach empties much faster

17. Hair/scalp stops getting greasy, less need for shampoo

18. Dandruff goes away

19. No more dry skin, skin is hydrated

20. Sunburns, much reduced risk if any at all - sun feels good and not a burning feeling

21. No more limbs falling asleep (caused by high sodium diet) - never get that tingly feeling again

22. don't get those 'sock lines' or whatever from laying on something, that pattern you seen indentation on your skin when you wakeup; this is from sodium causing water weight

23. No more weight management, eat as much as you want basically

24. sexual: body fluids taste a lot better

25. Don't get chapped lips anymore

26. less red eye, no more eyes worn out from monitors at least way better

27. Quicker restroom visits

28. Change in tastes to enjoy healthier food vs unhealthy

29. Wounds heal quicker

30. Suntan without brown spots on skin

I advocate the high carb (Fruitarian) vegan diet, also can be called 80/10/10 raw vegan or 801010rv - which allows a large salad at night and minimal avocado & nuts/seeds which I don't normally advocate

LINKS

80/10/10 book

RawKristina big raw vegan advocate &long-term, cured chronic issues

OTHER BENEFITS:
You can probably cure nearly any disease on this diet long-term (just like you could with using water fasting)

Research for a bit and you will find that people have cured: cancer, diabetes, IBS, Krohn's disease, MS, Asthma, Many allergies and way more!