THE SECRET TO LIVING DISEASE FREE (Diet Included) Help eliminate disease and promote longevity.

THE AMAZING GOOD HEALTH REGIME
‘Make your body a temple; a pure environment where disease and illness cannot flourish’

This regime is to keep the body alkalized at all times so that disease (any disease) cannot live or thrive there. Cancer for example loves sugar and hates heat. So getting morning sun for half to one hour is imperative for everyone. Then no carbs, processed foods, sugar or sweeteners makes sense. Don't feed the disease food that it likes!!! Give it what it doesn't like. The green, raw liquefied super foods are imperative (full of antioxidants and anti-cancer and anti-disease molecules). They become super foods when they are liquefied. No chemicals i.e. drink rainwater not tap water and no microwaving because it deadens the food. All of the steps (all 11) must be done together; every single day... the lungs can renew completely renew in only 8 weeks See additional info on cell renewal. The success rate for cancer and other serious diseases is 86% in comparison to just 2% for radiation/chemotherapy and other modern day medical treatments. They can be completely reversed...amazing.

Think back to Biology at high school. Remember how the cells replicate and take a copy of themselves. Well; if you keep putting the same junk into a body that's all it can copy... bad or unhealthy cellular replication. The cells can then mutate into cancer or any other disease (900 plus). They have only got what you give them. Now on the other hand; do this regime properly without sneaking any junk food or chemicals (such as in tap water) and the cells will replicate themselves healthily. They are copying or renewing at 1 to 7 billion every second. Amazing... put something wonderful into the photocopier (the body) and see the end result. I personally am hoping to get the Mona Lisa ... or a beautiful landscape lol.

Do this regime every single day...

1. Eat 2 COOKED eggs for breakfast (no bread). Add parsley and cracked pepper to taste.
2. 200mls of green and other liquefied veggies 3 times per day. Include the peel and skins. Include these veggies – spinach, broccoli, celery, asparagus, kale, carrots, apple, dark berries, almonds, oranges, lemons, limes, tomatoes and avocado. IMPORTANT NOTE: 80% of your diet needs to be made up of this RAW LIQUID VEGETABLE JUICE. It must not be cooked or heated so the molecular structure is kept intact. You can have the liquefied veggies separately from the fruit; which can be used in a milk smoothie or as a natural juice drink. However; adding apple and lemon and lime to the veggie mix can make it taste better. You may find it hard to drink the juice with garlic and onion - put these 2, in a salad instead. BUY WHAT IS IN SEASON and ORGANIC; where possible. REMEMBER TO AVOID WHOLE GLASSES OF 'STORE BOUGHT' JUICES as they will spike your blood sugar (spikes in blood sugar from any food may be a precursor to cancer) even though they may not have sugar added, they are so intense & concentrated for flavour. Limit these juices to 1/4 glass OR BETTER STILL LIQUEFY YOUR OWN ORGAINIC ORANGES/LEMONS/LIMES/GRAPEFRUIT- with skins and seeds. A whole lemon (just cut and put into the liquefier as with all other citrus fruits).
   GLUTATHIONE - when the level drops below 70% in the body - you know your body is in big TROUBLE. SULPHUR RICH FOODS AND CRUCIFEROUS VEGETABLES SUPPORT GLUTATHIONE PRODUCTION (vital for the immune system) Asparagus, avocado and watermelon are rich in Glutathione - these 3 eaten raw - put the watermelon and asparagus into the liquefier and drink raw with the other fruit and vegetables (for cancer patients drink up to 8 glasses a day) apple acids unlock 60% more vitamins and minerals from carrot - so good to juice together with skins and apple seeds - juice these together - let stand for 5 mins for the apple acids to do their job, then liquefy all the other DARK leafy greens - even the cruciferous vegetables such as BROCCOLI can go into the juice. Add berries for sweetness or ORGANIC honey, which will lower your blood sugar. Cinnamon also, lowers blood sugar, naturally.

RECIPE FOR NUTRI-BULLET LIQUEFIER/EXTRACTOR
10 almonds
10cm celery
10 cm leek
10cm asparagus
8 baby spinach leaves
2 brussel sprouts
1 broccoli flower
4 beans
2 mushrooms
4 blackberries
4 blueberries
1 slice of orange
1 slice of lemon
1 slice of avocado
Half a carrot
Half an apple
One piece of watermelon
2 small lettuce leaves
1 shake of cinnamon
1 squeeze of pure honey
Basil, Thyme, Rosemary, and parsley
20cm of water

This recipe is liquefied together and eaten raw. 80% of a cancer patients’ diet should be made up of this. They can drink/eat 8 glasses per day. All of the peel and seeds go in to. They are the best bits. The honey gives it a sweeter flavor.
REMEMBER - ASPARAGUS, AVOCADO, AND WATERMELON are GLUTATHIONE RICH TO FIGHT CANCER & also recycle antioxidants to fight cancer). CANCER PATIENTS: EAT AND EAT AND EAT BROCCOLI, BASIL, THYME, ROSEMARY, CELERY, ENDIVES, PARSLEY, LEEK; ONION AND BEANS have APIGENIUM content which STARVES CANCER CELLS. All of these can be liquefied - skins, seeds and all.

1. Get some morning sun. Half an hour to an hour every day.
2. Cut out completely- all white bread, all carbohydrates, all sugar including saccharin’s/sweeteners, soft drinks, msg, soy products, all processed foods and microwaving of any kind. Anything in a packet has virtually no nutritional value whatsoever; as the molecular structure has been compromised from processes used by the manufacturer. Cook with butter, olive oil or coconut oil. Polyunsaturated oils become toxic to the body when heated; they simply cannot withstand high temperatures and can, therefore, act as a precursor to cancer and illness.
3. 1 tablespoon of natural honey per day; 1x banana every day (organic or well-washed fruit and veggies) are the way to go. You can put your honey in the raw vegetable mixture.
4. You can still eat good quality cuts of unprocessed meat without sauces or marinades for dinner (have the veggies RAW and liquefied on the side if you like).
5. IMMEDIATELY start the BUDWIG THERAPY ONCE DAILY -the Budwig Rx will elevate the O2 levels in the blood and also at a cellular level. The air we breathe is not all utilized in the body and hence it is essential to absorb extra O2 at a cellular level. German Bio-Chemist, research Scientist who won a Nobel Prize in new discovery in Medicine. She was head of the German Govt. scientific Research - worked for 50 years and narrowed down the combination down to 2 foods - ORGANIC COTTAGE CHEESE (Quark brand is excellent)& ORGANIC (gold) FLAXSEED OIL .
   Blend the 2 together in ratio of:
   1/3 cup of golden flax oil (highest source of omega 3) (health food shop or eBay?).
   2/3 cup of QUARK BRAND or organic cottage cheese (Woolworths).
   This could be for lunch with a salad; and other times just drink the liquefied raw veg juice. Cancer patients do this 3 to 4 times daily for cellular oxygenation.
6. Drink rainwater not tap water. There are chemicals in tap water. The aim is to get the body to a certain alkaline level; and chemicals are not necessary in any diet.
7. Eat 2 x tablespoons of virgin; organic coconut oil every morning for general good health (prevents Dementia/Alzheimer’s). This can also be swished around the mouth before swallowing; as it acts as a natural Listerine to prevent tooth cavities too. The coconut oil can be purchased on eBay. Alzheimer’s or dementia sufferers can have 4 tablespoons. SOME PEOPLE ARE ALLERGIC, just be aware before consumption.
8. Incorporate onion and garlic into diet every day (e.g. in a salad). GREAT BOOST TO THE IMMUNE SYSTEM a couple of organic cloves of garlic a day together with one small raw onion a day - just slice up into a healthy salad – reduces excess cholesterol (body needs a certain amount of cholesterol).
9. Tea and coffee are fine; provided there is NO sugar and the coffee is non-instant. Percolated coffee is great. Green or white tea is extra beneficial due to the antioxidants available from them.
   IMPORTANT: ALL 11 METHODS MUST BE UTILIZED IN ASSOCIATION WITH EACH OTHER. THE BODY NEEDS TO BEIS ALKALIZED AND PROPERLY OXYGENATED FOR GOOD HEALTH. IF DONE PROPERLY AN INDIVIDUAL HAS THE OPPORTUNITY TO DEFEND ITSELF AND FREE ITSELF FROM OVER 900 DISEASES. THIS REGIME MUST BECOME A LIFESTYLE CHANGE - NOT A DIET OR FAD.

SUPPORTING INFORMATION AND EVIDENCE
CHOLESTEROL
Citrus peel is full of policosanol which cuts excessive cholesterol (cholesterol is vital to the body i.e. 75% of white matter of brain is made up of cholesterol (so one can only imagine what is going to happen if the patient is prescribed anti-cholesterol tabs- it may be necessary, as a band aid in the very short term till one fixes a lifelong neglect/problem. BUT IT SHOULD NEVER BE LONG TERM- AS WITH ANY MEDICATION). Full remedy can only be achieved through fixing the body's repair mechanisms.
STATIN DRUGS prescribed by doctors (which halt the production of cholesterol) -- THE WORST DRUG YOU COULD BE PRESCRIBED - TOXIC TO THE BODY.
The simple remedy instead of drugs is: citrus skins with polycosanols - natural, healthy.
All these are made up of cholesterol too:
HORMONES CORTISOL
NERVES
WAXY STEROID SUBSTANCE
WALL OF CELLS
INSULATION OF NERVES
MYELIN SHEATH

The Liver also makes cholesterol BUT with all the interferences of Western diet and BAD DIET, BAD HABITS - smoking, sugar, microwaving -all this destroys the body's ability to bounce back.
LOW FAT DIETS - BAD - your body is starved of good fats and starts overproduction of cholesterol which is the body's acute response for survival.
GOOD FATS- avocado, olive oil, coconut oil, macadamia oil, (never cook with polyunsaturated oils - very unstable under heat and turn TOXIC and RANCID and end up hydrogenized (extremely toxic - the reason margarine is toxic- it has undergone high heat 4 x over to get the consistency right to spread, otherwise it would have to be drizzled over bread (avoidance food).
FOR COOKING HIGH HEAT - you can use minimal, lard, ghee, coconut oil or rice bran oil: as these can withstand high heat.

ALKALYZING AND OXYGENATING OUR BODIES NATURALLY
The best outcome can only be good health - as we oxygenate our bodies, alkalize our bodies, and get a good 8 hours sleep. Then our bodies will regenerate, because we are assisting this process.
SUGAR, PROCESSED FOODS AND CARBOHYDRATES CREATE A HAVEN FOR ILLNESS AND DISEASE. VIRUSES, BACTERIA, AND DISEASE HATE O2; AND FIND IT HARD TO THRIVE IN THAT ENVIRONMENT. The Budwig therapy and vitamin E are paramount as they help your body to hold more O2. This is great for us; but not so great for the disease.

SYMPTOMS - these should disappear when you address the root of the problem - and this can only occur by using natural substances, natural compounds; (the body cannot utilize chemicals - no chemical has any beneficial lasting outcome.

ALUMINIUM CAN CAUSE BRAIN DISORDERS

IMPORTANT NOTE: AVOID ANTI-PERSPIRANTS WITH ALUMINIUM (must check labels for content). Aluminium will be absorbed into the bloodstream and can end up in the brain to cause Alzheimer’s or Dementia and brain disorders/ brain malfunction.

A DIET REGIME FOREVER TO MAINTAIN OPTIMUM HEALTH
The diet mentioned is for optimum health and may be utilized by family and friends as well. It is designed to put the body at correct ph levels so that disease and illness cannot thrive there. The diet needs to be undertaken every day; and has an approximate 86% success rate. Optimum health should be gained in approximately 8 weeks to 8 months depending on the individual – and the regime should remain in place as an ongoing part of everyday life; to ensure body health. For an anti-cancer/cancer fighting regime; there are added vitamins that need to be taken orally in addition to what has already been mentioned. It is the various regimes put together which allow optimum results, repair, and renewal. You need all of the regimes; not just sometimes; but all of the time.
RESULTS OF 86% HAVE BEEN SEEN WITH THIS REGIME – NEVER GIVE UP HOPE
No responsibility will be taken for success percentages and/or cures. Nor can the writer be held accountable for incorrect dosage amounts that may be taken by the user. Please double check dosages; and note the selenium is in micrograms not milligrams. Always check with a chemist or doctor or specialist if you are taking other medications. This diet is intended to help the process of healing and perfect the alkaline levels within the body; so that disease and illness cannot thrive there. It is a life change; not a diet or fad. Hopefully any hypertension (high blood pressure), depression and other ailments associated will also become diminished and/or insignificant too. The necessary 8 hours sleep is needed for the healing process to occur. Vitamins are to be taken before bedtime.

AMAZING INFORMATION ON THE RENEWAL AND REPAIR PROCESS WITHIN THE BODY
There are over 90 essential nutrients - vital for good health and to prevent disease:
60 minerals, 16 vitamins, 12 amino acids, and 3 fatty acids.
10 deficiencies can lead to over 900 diseases. We must all invest in our health and stop ingesting, breathing, absorbing, injecting junk.

THE BODY CANNOT UTILIZE CHEMICALS FOR THE TREATMENT OF DISEASE - we can minimize a symptom but the disease has to be addressed by the immune system, to defeat the disease. We all have a number of cancer cells in our bodies but a healthy immune system keeps these modified and damaged rogue cells in check - and cancer cells will always seek out an environment where they can thrive best.

AMAZING STATISTICS…
Cells renew at a rate of 1-7 billion per second
Mucosa lining takes 24 – 72 hours to renew
Skin takes 4 weeks to renew
Liver takes 6 weeks to renew
Lungs take 8 weeks to renew
Kidneys take 8 months to renew

SHOPPING LIST
Woolworths
Liquefied In Nutri-Bullet
Spinach, Beans, Broccoli, Brussel sprouts, Leek, Oranges, Apples, Carrots, Celery, Asparagus, Dark Berries, Almonds, Lemons, Limes, Tomatoes, Watermelon, Avocadoes, Strawberries, Bananas, Natural Honey, Thyme, Parsley, Rosemary and Cinnamon.
Non- Liquefied
Quark brand or organic Cottage Cheese, Un-processed Meat without sauces or marinades, Onions, Garlic, Butter, Olive oil, Tea and Percolated coffee beans.
EBay or Health Food Store
Organic Virgin coconut oil, Organic flax seed oil and Aluminium - Free Deodorant.

‘MY SINCEREST PRAYERS AND WISHES FOR GOOD LUCK AND GOOD HEALTH ARE WITH YOU’