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RE: Personal fitness goal - The stairs of death! (my apartment building)
now that you live on 22 floor, i would suggest to use the stairs every day but not the whole way, for the first week use the stairs till the 4th or fifth floor, by time you can increase the number. 4 floor is not that much to climb. at least not for you. and if you are not in a hurry i would suggest every time you go downstairs use the stairs, climbing down won't make you feel tired but it also will be good for health.
@masummim, that's a good idea, It will help me build up to it more gently and when I'm having bad days with my asthma I can still do a little bit :)
good... i am glad my opinion mattered to you