Sweet potatoes
Sweet potatoes have hoard of the many vitamins essential for eyes. These area unit A, beta carotene, potassium, vitamin C etc. of these nutrients severe completely different functions. Overall, sweet potatoes forestall eye injury and facilitate to revive the broken eye cells.
Therefore, a healthy diet is should permanently eye health. Maintaining a diet high in antioxidants, A and vitamin C will forestall the intense eye conditions and make sure that your eyes keep healthy. as well as these super foods in your diet on regular basis will certainly lead to sound eye health and higher life. begin uptake these days.
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