Pop a daily probiotic
People who frequently supplement with probiotics report fewer cold symptoms and quicker recovery, per analysis. attempt a supplement with a minimum of one billion colony-forming units of either eubacterium rhamnosus GG or Bifidobacterium animalis ssp. lactis BB-12.
People who frequently supplement with probiotics report fewer cold symptoms and quicker recovery, per analysis. attempt a supplement with a minimum of one billion colony-forming units of either eubacterium rhamnosus GG or Bifidobacterium animalis ssp. lactis BB-12.
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