I have traditional force per unit area, therefore salt is not a worry

"First, you may need to induce your force per unit area checked as a result of it is high while not showing any symptoms—that's why it's called 'the silent killer.' And even for those that do not have high force per unit area, less metallic element can considerably blunt the increase in force per unit area that happens as we have a tendency to age. And as a very important bonus, it'll conjointly cut back the danger of developing alternative conditions, like nephropathy, that also are related to consumption an excessive amount of metallic element."—Nieca cartoonist, MD, heart specialist and medical director for the Joan H. Tisch Center for Women's Health at NYU's Langone centre in ny town

Those who eat a clean, whole foods diet, with few packaged foods might have to feature salt to their food. For the remainder folks, here square measure seven clear signs you are consumption an excessive amount of salt.