Do You Sleep on Your Back?
Some people that sleep on their backs could expertise low back pain from this sleep position. It can even create existing back pain worse. thus this can be not the most effective sleep position for lower back pain. If you suffer from snoring or sleep disorder, sleeping on your back could worsen these conditions. There ar upsides to sleeping on your back. Your head, neck, and spine ar during a neutral position thus you are less possible to expertise neck pain. Sleeping on your back along with your head slightly elevated is additionally the most effective sleep position for symptom.
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