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RE: Train for life: Upper Body Day
wow! great!... you told me in your previous post that you don't like incline running... what happened? did i inspire you with my mountain run training? :) haha
wow! great!... you told me in your previous post that you don't like incline running... what happened? did i inspire you with my mountain run training? :) haha
4.0 is a very little incline, but nothing like the Appalachian Mountains you've been running on. The slight incline takes a little bit less pressure off my knees. I never go pass 6.0 on the treadmill or below 4.0. I don't know why this helps, but it does. Hahah