Thanks for a great post @doctorcro. I've just done the first 2 posts in a series also aimed at improving the health of Steemians. My focus in the series is on heavy computer use and how to improve posture and work ergonomics and self-treatment techniques to relieve pain patterns.

Part 1: pain-from-computer-use-self-help-techniques-and-guidance-for-pain-relief-and-comfort

Part 2: are-your-computer-screen-angle-problems-causing-muscle-pain-guidance-for-pain-relief-and-comfort