Healthy Foods That Need To Be Consumed Every Day

()Hay fella steemit all Healthy food is often considered uncomfortable, but many types of healthy foods that tasted delicious, but often forgotten. Eating healthy foods has many benefits, including protecting yourself from the threat of chronic illness.
A wide selection of healthy food Healthy foods generally include a wide range of nutrients, including vitamins and minerals. Green vegetables ranks first in the type of healthy food because of the complete nutritional content. Among the types of green vegetables, there are a variety of good choices to consume, such as green mustard greens, broccoli, and spinach with high fiber content.
In addition to vegetables,
1.fruits are also very important to eat because it contains many vitamins.

1. Of the many fruits, some popular and nutrient-rich fruit, among them are: Apples, because many contain fiber, vitamin C, and other antioxidants.
2. Orange, a high vitamin C content Avocados, which are rich in healthy fats, potassium and vitamin C.
3. Banana, as one source of potassium. Berry fruits, such as blueberries and strawberries. In addition to low calorie, it is also rich in antioxidants and fiber.