Magnesium works to increase the immune system in the body, take green vegetables and bananas to complete the daily necessities.

Magnesium works to prevent inflammation and acidity in the body
Magnesium is used to prevent inflammation and acidity, and to keep skin and hair healthy.
These 5 food items will complete the daily requirement of magnesium

Soybean:
Vegetarian is the best for soybean protein for people. Also, there is also plenty of magnesium in it. 521 mg magnesium is obtained from 1 cup soybean. Soybean can be treated as buffeur or vegetables.

Green vegetables:
Green vegetables are very beneficial for health. They are also called superfoods. In addition to being rich in fiber, magnesium is also found in green vegetables.

Banana:
Banana has the highest magnesium content compared to other fruits. A medium-sized banana has 32 mg magnesium. Bananas can also make your sex life better.

Sesame:
Sesame seeds are full of magnesium. There is 505 mg magnesium in 1 cup bowl. Sesame seeds can be eaten by mixing in a pc or salad.

Pumpkin:
A cup of chopped Pumpkin can help your body to meet the magnesium requirement.