Why should eat apple every day! Know?

Apple is not our native fruit but it has a wide circulation across the country. It is not as delicious as eating this fruit, and its nutritional value is not comparable. There is a saying about Apple: 'An Apple is a day, keeps the Doctor Away.' Doctors offer this advice. But why should they eat apples every day. Know

Antioxidant:

Phytochemical fenyls in the apple function as important antioxidants. Which reduces the number of free radicals in the blood.

Lungs:

Apple helps reduce asthma problems Keeps lung health healthy.

Disease prevention:

The quartectine in apple helps in keeping the lungs as well as increasing the immune system.

Digestion:

Insully fiber in apple cobs. Which helps digestion. Apple gives good work to constipation problems

Neural:

Playing the apple regularly helps to keep the neurotransmitter better. Apple reduces the risk of being infected with Alzheimer's.

Heart:

Cellular fiber and antioxidant in apple help control cholesterol levels and help prevent arterial block. The result is that the apple keeps the heart healthy.