Everyday eat an orange

The most popular fruits of winter are oranges. We all know that these oranges rich in Vitamin C are beneficial for health.

But what is the key element in this oranges and what effect does our body play on this fruit, surely many of us do not know.

Let's know some unknown information about the quality of oranges.

Every day, the amount of Vitamin C required in our body is contained in an orange. Vitamin C helps build your immune system firmly. Vitamin C helps in removing ear problems, especially cold.

Photonutrient components in oranges There is this element in the orange khaya and orange kwaas inside. So eating orange instead of orange juice is good for eating.

Orange carbohydrates contain beta carotene that help prevent cell damage.

Calcium helps to form teeth and bone.

There is considerable amounts of emergency folic acid oranges for the brain development.

Blood pressure helps keep the control of orange due to the presence of magnesium in oranges.

Potassium maintains electrolyte balance, helps balance the cardiovascular system.

Kamalelaburu Vitamin B6 helps in the formation of hemoglobin.

It has been found in the study that limonoid in the orangle tube helps in preventing face, skin, lung, stomach and breast cancer.

To prevent the risk of calcium oxalite formation in kidneys, you can keep one glass orange juice every day.