How to control your temper

The nervous person
Every person is nervous or every person who does not have the ability to possess his temper, and does not control his reactions with much remorse and indignation; because it often causes pain to people dear to his heart, and can lose them forever if they are severely injured, In losing golden opportunities in life, or even losing to his work.
Every person who is nervous must pay attention to some of his daily habits and ways of living; they help to keep him in anger and weakness in controlling his reactions, and also to pay attention to the scientific development, which provided him with ways and means to help him get rid of nerve character easily.
Methods of controlling nerves
Medical studies have shown that there are a variety of methods and methods that can reduce the nervousness of the individual or even reach the individual to the highest levels of calm:
Relaxation: Relaxation is an important factor in controlling nerves and getting the required calm. Relaxation can be achieved in several ways including:
Sleeping on the back with all the muscles relax the body.
Meditate on a beautiful and tranquil landscape.
Yoga practice, which helps you to relax and breathe deeply.
Shower in warm water. Take break breaks from long working hours.
Remember the situations that make you happy as well as the people you love.
Listen to the Quran and read it.
Sleep for enough hours at night and comfortably. Breathe the sweet smells you love like roses fragrance; it will calm your nerves.
Communication: The nervous person always pre-empts the results and expectations are often wrong, often underestimated and unfair to others so he must follow these steps: quickly withdraw from the provocative talk and return later to discuss matters with the other party quietly.
Use the spirit of humor, to cool the atmosphere. Understand the critics and try to understand why they criticize them.

• Changing the environment: setting clear boundaries to deal with others. Look for alternatives. For example, if the road is crowded, there is a long way but there is no congestion.
  Avoid discussing a problem with a tired person.
  Exercise: Sport reduces stress, especially swimming, running and aerobics.
  Maintain prayer and prolong prostration, because prostration works to rid the body of negative charges.
  Avoid caffeine-containing beverages such as coffee and anchovies.
  Drink herbs that calm nerves such as mint, chamomile and anise.
  Leave and spend time with favorite people such as: The family will reduce the tension of your nerves.
  Share others with interest.
  The practice of a favorite hobby helps to control the nerves.
  Staying away from smoking is a very important factor in maintaining calm and avoiding excessive nervousness.