Brief history, interesting facts and health benefits of orange.

Orange is my favorite fruit. I take at least 3 oranges everyday. I got attracted to oranges because of the taste. But ever since I fell in love with orange, I've never read or browsed anything about it. Today I decided to do a little findings about my favorite fruit and I'm so happy and fulfilled for having fallen in love with orange. Read and enjoy the most interesting thing I've seen on the net today

 **Source:**

https://www.care2.com/greenliving/13-health-benefits-of-oranges.

Brief history of orange

Oranges were first grown in southeast Asia, northeastern India and southern China and were first cultivated in China around 2500 BC.

In the first century AD, Romans brought young orange trees all the way from India to Rome. North Africa began growing oranges in the 1st century AD.

Christopher Columbus brought orange seeds in 1493 across the Atlantic Ocean to Spain’s Canary Islands to Haiti, where he planted orange orchards.

By 1518 oranges were introduced to Panama and Mexico, and a little later Brazil started growing orange trees.

America’s first orange trees were planted in Florida in 1513 by Spanish explorer Juan Ponce de Leon.

               **Orange quote**

“Orange strengthens your emotional body, encouraging a general feeling of joy, well-being, and cheerfulness.” – Tae Yun Kim

Interesting Orange Facts:

1. Oranges are the largest citrus crop in the world.

2. Brazil produces more oranges than any other country.

3. Navel Oranges are named after the belly button shape near the bottom.

4. About 25 billion oranges are grown each year in America.

5. In the 18th century British sailors took sauerkraut and citrus fruits on the ships to prevent scurvy.

6. Florida produces about 70 percent of the total U.S. crop, and 90 percent of its production goes to make juice.

7. In Queen Victoria’s day, oranges were given as Christmas gifts in England.

8. Two most common varieties of oranges are Navel and Valencia oranges.

9. Orange is the world’s third favorite flavor after chocolate and vanilla.

(Navel oranges)

(Valencia oranges)

HEALTH BENEFITS OF ORANGE

Who doesn’t love a delicious and juicy orange as a snack? since they’re easy to eat and provide quick energy. They also provide the following health benefits:

1. Oranges contain phytochemicals that protect against cancer.
   Oranges are rich in citrus limonoids, proven to help fight a number of varieties of cancer including that of the skin, lung, breast, stomach and colon.

2. Orange juice can help prevent kidney diseases.
   Drinking orange juice regularly prevents kidney diseases and reduces the risk of kidney stones.

Note: drink juice in moderate amounts. The high sugar content of fruit juices can cause tooth decay and the high acid content can wear away enamel if consumed in excess.

1. Mandarin oranges fight liver cancer, according to studies.
   According to two studies in Japan eating mandarin oranges reduces liver cancer. This may be due in part to vitamin A compounds known as carotenoids.
   (mandarin oranges)

2. Oranges lower cholesterol.
   Since they’re full of soluble fiber, oranges are helpful in lowering cholesterol.

3. They are rich in potassium and boost heart health.
   Oranges are full of potassium, an electrolyte mineral responsible for helping the heart function well. When potassium levels get too low, you may develop an abnormal heart rhythm, known as an arrhythmia.

4. They lower the risk of diseases.
   Oranges are full of vitamin C, which protects cells by neutralizing free radicals. Free radicals cause chronic diseases, like cancer and heart disease.

1. Oranges fight against viral infections.
   Studies show that the abundance of polyphenols in oranges protects against viral infections.

2. They relieve constipation.
   Oranges are full of dietary fiber, which stimulates digestive juices and relieves constipation.

3. They aid in good eye health and protect vision.
   Oranges are rich in carotenoid compounds, which are converted to vitamin A and help prevent macular degeneration.

4. They regulate high blood pressure.
   The flavonoid hesperidin found in oranges helps regulate high blood pressure, and the magnesium in oranges helps maintain blood pressure.

5. They protect skin.
   Oranges are full of beta-carotene, which is a powerful antioxidant that protects the cells from damage. Beta-carotene protects the skin from free radicals and helps prevent the signs of aging.

6. Oranges alkalize the body.
   Although oranges are acidic before you digest them, they contain many alkaline minerals that help to balance out the body after they are digested. In this respect, they are similar to lemons, which are one of the most alkaline foods available.

7. Oranges provide smart carbs and do not cause a blood sugar spike.
   Oranges like all fruits have simple sugars in them, but the orange has a glycemic index of 40. Anything under 55 is considered low. This means as long as you don’t eat too many oranges at one time, they won’t spike your blood sugar and cause problems with insulin or weight gain.

Oranges have a wealth of nutrients including vitamin C, vitamin A precursors, calcium, potassium and pectin. For a complete list of its nutrients go to calories in an orange.

Hope you enjoyed it. I believe you've found more reasons to make orange your favorite fruit.

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