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Then you will start hanging around those who are smoking just for the smell. Try to resist, it is to easy to have a sample puff and be right back at the beginning. Hang in there, you can do it.

Its going well, finished my second day and holding strong, Im convinvced that I am not going to have any more cigarettes.

Good on you mallcaman. It will get easier, but there will also periods when you wonder 'what the **am I doing'.get through those, I kept my hands busy, to dirty to roll a smoke, and keep steemin on.

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