Health By Spinach

Hi friends all. May we always be in the protection of Allah SWT.
On this occasion I want to post some posts. Hopefully useful for all of us.

Of spinach that we can usually take advantage of is the leaves and roots. However, if used as a medicinal herb, it is advisable to boil a little spinach leaves. This is to prevent the nutrients in spinach is not lost. Here are the benefits and properties of spinach leaves that are known:

Benefits of spinach leaves for blood enhancer

High iron contained in spinach is useful for the production of red blood cells. No wonder spinach is recommended for people with anemia and women who are experiencing menstruation. Here's how to blend it:

Leaves of red spinach as much as 3 handfuls,
Washed then finely ground,
Add lime juice 1 tablespoon,
Add 1 tablespoon of honey,
Add 1 chicken egg.
After all the ingredients are stirred evenly, the ingredients can be drunk every day within a week.

Spinach leaves as a fever medicine

If the body feels hot and feverish due to fever, the following ingredients can be tried:

Prepare 2 spinach leaves and stems,
Prepare a chicken egg (or ordinary, if not present),
Mash all ingredients until smooth,
Put all the ingredients into a bucket of water.
After all the ingredients are soaked in water, apply the herb on the forehead and forehead. The fever will come down shortly thereafter.

Spinach leaves as a bronchitis and respiratory medication

When experiencing lung pain or other respiratory disorders, spinach is very useful to cure. Consider the following ingredients:

Spinach leaves, roots, and flowers,
Mash until smooth,
Boiled in 1 liter of water
Strain.
Boiled water is able to treat respiratory problems experienced. Drink at the time the cooking water has cooled. Drinking time in the morning and afternoon every day.

Spinach does have tremendous benefits. In fact all of the above still has not mentioned all the usefulness of this one plant. Like the fact that spinach is very useful as a breastmilk addition to mothers who are breastfeeding, or that spinach is useful for those who have urinary problems. Truly a simple plant that has millions of benefits. Some of the benefits of spinach as a vegetable for other consumed are:

Fight against cancer cells
Gives better eyesight
Antioxidants
Lowering blood pressure
Nourish the heart
Anti-inflammatory
Preventing diabetes
Improve memory
Stimulate child growth
Maintain the digestive system
Maintain healthy skin

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