Pain sailing diet to loose 1 pound a day!
You all must be having some extra kilos floating around your body. So now are you punctured of all those crush diet plans and want to do something easy and pleasant so here is way to go.
image source:- Daily mail
Today here is listed a tried and true diet and some tips for you which will help you loose about 1 pound a day and will help you in loosing all those extra kilos which you always wanted to get rid of. So here is a list of some food items about which you need to be conscious.
- TOP 10 DAILY FOOD ITEMS WHICH MAKES YOU FAT(If eaten in excessive quantity)
image source:- GOQii
- Excessive intake of oil and ghee
- Cream coffee
- Chocolates
- Smoothies
- Sushi
- Banana
- Mango
- Full fat milk
- Biscuits and bakery products
- Dairy products ( with fat)
Full day healthy meal plan for quick weight loss
As after keeping a fast at night so morning should be very healthy and should always start with a healthy breakfast so you could intake maximum calories in morning about 300. A healthy breakfast should always contain protein which keeps you full for a long time and the best protein with low calorie is egg you couldhave egg in any form such a boiled , omelate and raw too.
Then comes to the lunch which always should be smaller than the breakfast. Then you could consider some thing light such as a salad which is also easy to digest. You could maximumly consume a 200 calorie salad.
image source :- NDTV FOOD
Now comes the most relaxing meal of the day which should the small meal of the day which is our dinner. At your dinner you could consider a large cup of soup , somes veggies or even one small slice if grilled fish with some spiced vegetable.
image source :- times food
- IMPORTANT THINGS TO REMEMBER!
At least have 10 glasses of water throughout the day.
Count the calories which you intake.
At least take a walk of 30 min.
Sleep more the 6 hours to burn more calories.
Have a cup of green coffee a day.
Do not forget to start your day with lemon water with honey.
Don't take stress.
Make your appetite happy by using colourful plates while serving.
Speak again and again that " i am loosing weight " to make your brain work on loosing more weight.
Also try to take only 1 snack in middle of the day.
You have a minor misspelling in the following sentence:
It should be conscious instead of concious.Ohh really soory dear
Appetite is spelled wrong too if we are going to be picky. These are some good ideas. I've been really wanting to up my water intake as I have returned to going to the gym and have already seen results in muscle mass increase and weight loss. Nonetheless, some of these things I never even heard of, such as green coffee. I will look for these things as some curious boosters that that could possibly help knock off a little more weight.
I am really sorry for the mistake. But you should
definitely try green coffee its the best weight loss supplyment currently and will help you loose weight very quickly.