According to experts, the right time to eat fruit

Everyone loves to eat fruits. Fruit is also beneficial for health. To be honest, should have regular results for good health.

But there is a right time to eat fruit. When eating fruit, it brings harm to the body. Fruit is one of the natural ways to get nutrients in the body. Many do not know the exact time of the day should be eaten fruit.

Health experts have always ordered to eat fresh fruits and vegetables to keep the body healthy. Because these foods contain essential vitamins, minerals, fiber and antioxidants. As a result of having lots of sugar, if any of the vegetables are consumed at any time, there is a time to eat fruit.

According to experts, it is not ok to eat fruit immediately after eating. Because it can harm the body's digestion with carbohydrate and bacteria in the body. Experts say the result is a complete meal. It is not good to match the main meal.

They also said that if high quality protein is consumed with fruit then the resulting sugar may become more active. Then it can cause problems in digestion. There should be at least half an hour interval between eating basic food and fruit.

According to experts, after eating a glass of water in the morning, fruit should be eaten. But citrus fruits such as grapes, oranges, fatty acids can be increased by eating them. Other fruits, such as apples, bananas, pears, jam etc., play an empty stomach, it helps in the activity of the body, gives strength to the body and helps reduce weight.

They also told that after breakfast, lunch and dinner should be eaten before eating something, not after eating. At least half an hour before eating, the desire to eat more food will decrease. Low-calorie deposits in the stomach after eating the main meal before eating it.

Apart from eating fruits, they add more fiber to the food. Eating these foods helps to fill the stomach and it helps digestion. Experts believe that it is good to not eat fruit before going to sleep at night. Because fruit sugar prevents the body and prevents sleeping. For this reason experts recommend eating at least three hours before sleeping.