The Benefits of Lemon Water!!!
CREDIT SOURCE:
5 Health Benefits of Lemon Water in the Morning
1. Helps Digestion
The biggest lemon water benefit may be from the temperature of the water and not even the added lemon. Drinking any water, or especially warm water, first thing in the morning can help flush the digestive system and rehydrate the body.
2. A Natural Flush
The liver is extremely active during sleep since sleep is the body’s time to restore and regenerate. Drinking enough water, especially in the morning, helps make sure that the body can perform these jobs most effectively. There is even some evidence that lemon juice can help stimulate proper stomach acid production and bile production.
3. A Little Immune System Boost
Lemons contain Vitamin C… not a spectacularly high amount, but 30-50 mg per lemon. They also contain potassium.
4. Happier Skin
By helping flush the body and improve digestion, lemon water can lead to cleaner skin. It also contains Vitamin C which is needed for collagen production for smooth, healthy skin.
5. Healthy Weight
There is evidence that drinking water, especially lemon water, first thing in the morning can help maintain a healthy weight. Researchers in Germany found that drinking enough water increased metabolism:
Very helpful and I love lemon I used to drink water with lemon and sometimes cucumber. =)
Very healthy and cheap way to lose weight and excess fats. =)
yes!!!@purepinay ...I also drink it everyday lemon and cucumber...totally agree..together with exercise and proper I loss 8ks in 3 months..really effective...
Congratulations! This post has been upvoted by the communal account, @steemph.cebu by maefe30 being run at Teenvestors Cebu (Road to Financial Freedom Channel). This service is exclusive to Steemians following the Steemph.cebu trail at Steemauto. Thank you for following Steemph.cebu curation trail!
Don't forget to join Steem PH Discord Server, our Discord Server for Philippines.