@reddust, Absolutely I appreciate your every planing wherever you want to control your health condition. I've read carefully your meal pan and it would be better for keep health nicely. Exercise also must important to keep going. Diseases disturbing for us for keep going. In fact I accept your every planning as you mentioned.
I have a few friends that know I am dieting and they wanted to know how I am doing. I decided to write out exactly how I am doing...haha