Do not ask to go to the side of the study: Toast side is a good anti-cancer

image source-MumMumTime

The breakfast shop in Taiwan is very convenient. Many people will choose to go to the breakfast shop to solve the breakfast, but will you eat "Toast will go to the side?" According to the foreign website "howstuffwork", antioxidants in the bread crust It is 8 times that of white bread, and is rich in dietary fiber, which also means it can prevent intestinal lesions and bowel cancer.

In addition, a study of the American Journal of Agricultural and Food Chemistry showed that the antioxidant content of bread crust is quite high, which is eight times that of ordinary white bread. Not only is it anti-cancer but also rich in dietary fiber, it can prevent colon cancer.

Dr. Thomas Hofmann, a researcher at the Garching Food Chemistry Research Center in Germany, pointed out that when you bake bread, heating causes the carbon and carbohydrate amino acids of the carbohydrates to bind, causing the bread surface to turn brown and produce pronyl-lysine antioxidants. Antioxidants increase digestive enzymes.

In addition, according to a study in the European Journal of Cancer Prevention, the smaller the bread is cut, the more uniform the opportunity to bake on heated surfaces, the more antioxidants are produced. However, be careful not to scorch the bread. The burned bread will not only reduce the antioxidant content but also produce carcinogens.