Positive power allows happiness to be eternal

Father of Positive Psychology, Martin Seligman, the chief professor of psychology at the University of Pennsylvania, once put forward, “The positive force is fortunate. Foco is eternal.” In his opinion, optimism can be learned. Many times, give yourself some positive hints that happiness will knock.

The mood is most important today. Some people like to repent, others still worry about the future. They did not realize that past experience should be summed up, and future risks should be prevented, but only this moment is the most real and the most capable. May wish to tell myself that we must have a good time today.

It’s best to treat yourself when you are sad. When many people are in a bad mood and are under attack, they all hope to find a shoulder to rely on and find someone to talk to. In fact, relying on the help of others to get out of pain, in most cases it is only hope. Learn to “heal” yourself and your heart will be truly powerful.

A good mood can be created. Some people often complain about God’s unfairness and social injustice. But I do not know that these negative thoughts will drive happiness and happiness. From a different perspective, to be the owner of your own emotions, perhaps life is another look and create a good mood.

Completing the assignment is successful. In fact, life is short lived, and fame is enviable, but how can there be so much time and energy to achieve all kinds of “great” ideals? Do a good job, such as completing a job, taking care of the family, and being a child’s favorite mom. It is successful.

Don’t make trouble with yourself. Someone is overwhelmed and some people live in a relaxed and embarrassing situation. U.S. line found by Ellis Albert, a psychotherapist The pain does not come from unpleasant things, but incorrect thoughts. When you appreciate your uniqueness, you will not “justifiably” in your heart.

Secular fame is not worth pursuing. Fame and money are for others to see. Flower spends all his life chasing these false names and hard work. It’s better for you to “reduce and reduce” yourself.

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Don’t get caught up in an idea. Someone encounters bad things, and the more they think about it, the more they think about it, the more they think about it. The more sad it is. There must be a road in front of the car, facing tough problems, cheating Some of them who have lost their hearts and lost their hearts are the attitude of the wise.

Do not give yourself psychological pressure. Many people say that living is really tired. Life is already very hard, if you do not allow yourself to properly solve the problem, Isn’t asking for food? Tell yourself that when the sky doesn’t fall, it wakes up.