5 foods to eat that gives you instant energy to do work.

Orange

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Oranges contain a lot of energy and plenty of vitamins. The glucose present in it prevents the body from dehydration. If you are feeling very tired, then eat two oranges and 3-4 almonds, the energy will soon come in the body. An orange contains approximately 45 calorie energy, 174 mg of potassium, 9 grams of sugar and 85% vitamin C. Apart from this, oranges contain many antioxidants. Eating it keeps blood pressure control, kidney diseases and stones gain and piles are also fine.

Banana

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Banana is easily digested fruit and it gives the body the fastest energy. There is a lot of potassium in banana and there is a special electrolyte that gives the strength to repair the muscles and make them work. A banana contains about 105 calorie energy, 422 mg potassium, 0-grams cholesterol, 14 grams of sugar and 3 grams of fiber. Apart from this, there are many antioxidants, along with vitamin C, iron and calcium, which protect against many serious diseases of the body.

Pomegranate

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Pomegranate is a great fruit in terms of both taste and health. Pomegranates protect you from diseases of the heart and immediately gives energy to the body. About 100 grams of pomegranate contains approximately 83 calorie energy, only 1 gram fat, 3 ml sodium, 34 mg of potassium, 4 grams of fiber, 14 grams of sugar and two grams of protein. Apart from this, it contains more than 18% vitamin c, calcium, and iron. It eliminates the weakness of the body and protects it from hundreds of diseases.

Coconut

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Coconut food and drinking it are both beneficial to your health and this also gives you instant energy in the body. Eating coconuts cause obesity control and memory is accelerated. It is better to eat than sleep and the body gets rich nutrition. About 100 grams of coconut contains about 310 calories, only 10 mg cholesterol, 790 mg sodium, 9 grams of protein, 3 grams of sugar, 10% vitamin A, 6% vitamin C, 15% calcium and 10% iron. Therefore, you will not feel tired during work even after eating it.

Papaya

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Even after eating papaya, you get less fatigue and energy comes in the body immediately. Papaya protects you from arthritis and colds. Apart from this, papaya reduces the effect of passive smoking or secondhand smoking. A normal size papaya contains approximately 336 calories energy, 62 mg sodium and 1421 mg of potassium, 61 grams of sugar and 4 grams of protein. Vitamin A 148%, vitamin C 793% and calcium 16% is found in papaya. So if you have vitamin A or Vitamin C deficiency, papaya is the best result for you.

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