Give these growing children to 5 types of foods, fast growth

Let us tell you what is the necessity to give foods to the children who develop.

There is no need to water only
70 percent of our body is made of water. Now you can understand the importance of water in the development of the body. Children should drink more water. Along with this, liquids such as soup, juice, buttermilk, milk etc. should be consumed.

Fruits are boon
Fiber is abundant in fruits. Vitamin A, Vitamin B, Vitamin C, Vitamin E, and many nutrients such as magnesium, potassium, calcium, zinc, phosphorus, iron etc. are found. Antioxidants are also found in fruits.

Attention, Iron for Concentration
Iron is found in our blood and is essential for balancing hemoglobin. Its deficiency leads to many diseases like anemia. Eating Iron Diet eliminates the lack of blood in the body and helps in improving concentration and concentration. Meat, egg, fish, green leafy vegetable, black gram etc. are good sources of iron.

Protein is essential for development
The best sources of protein are pulses, dry fruits and meat. Protein is essential for the development of the child's muscles properly and to strengthen the bones. For this, the child should give cottage cheese and eggs, meat, fish, almonds, cashews, walnuts, green vegetables, fruits, nuts, raisins etc.

The problem

Colorful intake of vegetables
Green vegetables are found in abundance of fiber, vitamin A and C, and nutrients such as magnesium, potassium, calcium and iron.

Calcium
Calcium plays an important role in the development of children because it is an essential element for bones. The child above five years should get enough calcium, vitamins and calories so that the child can be more active.